Saturday, January 13, 2024

Gyming

 What is a good plan to get muscle?

 I want to have a strong body that are able to lift, pull and be healthy. 

I started last year to buy dumbbells to build muscle. The year 2024 i will utilize the dumbbells more and buy more.

Gyming daily is good for my mind, emotions and body.

I just have to look at the people that i look up to like Arnold Schwarzenegger and Sylvester Stallone.

This is my workout plan for the year full body dumbbell workout:


The app i will use also to workout:

If you want to follow my progress :


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Mafiathon 3: Kai Cenat's Epic Streaming Marathon

Kai Cenat's Mafiathon 3 was an unforgettable event that took the internet by storm. The 30-day streaming extravaganza kicked off on Sept...

  • Food pyramid for health
    The food pyramid, also known as the food guide pyramid, is a nutritional guide developed by the United States Department of Agriculture (USD...
  • Kanye West
     Here is a biography of Kanye West: Early Life: Kanye West was born in Douglasville, Georgia, to Donda Williams and Ray West. He moved to Ch...
  • Sylvester Stallone
      Sylvester Stallone is a renowned American actor, writer, director, and producer. Born on July 6, 1946, in New York City, he rose to fame w...