What is a good plan to get muscle?
I want to have a strong body that are able to lift, pull and be healthy.
I started last year to buy dumbbells to build muscle. The year 2024 i will utilize the dumbbells more and buy more.
Gyming daily is good for my mind, emotions and body.
I just have to look at the people that i look up to like Arnold Schwarzenegger and Sylvester Stallone.
This is my workout plan for the year full body dumbbell workout:
The app i will use also to workout:
If you want to follow my progress :
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