Saturday, January 13, 2024

Gyming

 What is a good plan to get muscle?

 I want to have a strong body that are able to lift, pull and be healthy. 

I started last year to buy dumbbells to build muscle. The year 2024 i will utilize the dumbbells more and buy more.

Gyming daily is good for my mind, emotions and body.

I just have to look at the people that i look up to like Arnold Schwarzenegger and Sylvester Stallone.

This is my workout plan for the year full body dumbbell workout:


The app i will use also to workout:

If you want to follow my progress :


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Chess Tactics Blog: Pin, Skewer, Fork & Mate – The 4 Weapons Every Player Needs

If you’ve ever lost a queen “for free” in chess, you’ve been hit by a tactic. These 4 are the ones that show up in 90% of games from beginne...

  • Valtenosports
     Here’s a quick guide to Rules, Tactics, and Match Basics for 7 major sports. Keeping it tight so you can compare them fast:                ...
  • Iran and Israel Conflict: Understanding the Complexities
    The relationship between Iran and Israel is complex and has been marked by periods of tension and conflict. Here's a brief overview: His...
  • Wwe
    WWE Stands for World Wrestling Entertainment. There motto is then, now and forever So let me start with Then I like wrestling back in th...